Being With-In Nature Blog
Discover a wealth of content designed to enrich your personal growth and self-awareness journey.
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MY NATURE EXPLORATIONS and my AWARENESS PRACTICES
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Updates & Announcements
Happy to announce that my mindful practices are now available on the” Insighttimer.com.com” platform. It s a great platform to follow for tracking your daily practice
Welcome to explore my teacher page and practice with me . Once you uploaded the app, which is free , just type laura festa :)
Your insights and reflections are more than welcome!!
2' MINUTES WEEKLY MEDITATION TO CULTIVATE INNER BALANCE
A Weekly Reset to cultivate Awareness and Inner Balance and find support within the community for your practice
Science shows that just 12 minutes of daily meditation can help you feel more present, grounded, and resilient. I offer a weekly practice to build this powerful habit.科学证明,每日12分钟冥想有助于提升临在感、扎根感与韧性。我们提供简单的每周练习,助您培养这个强大的习惯。
READMORE to get all details !
It’s not about being a ‘super coach, it’s about being authentic, and letting that authenticity guide the process”
Welcome to “READMORE” and get the link of the full episode .You will get plenty of inspiration !!!
My Awareness Practices
to release stress and fear
Inspired by my Qigong practice I integrate the NATURE connection into the process with breathing and focus in order to calm the mind and release the heaviness to the Earth by inhaling Lightness from the Air
Stilness in the NOW , a mindful PAUSE to recalibrate , where being with- in your senses creates space for your breathing.
Nature Explorations to Evoke Awareness
Each Chinese year is associated with one of 12 animals and one of five elements—a combination that repeats only once every 60 years.
In 2026, we welcome the return of the Fire Horse (丙午年) —a powerful and dynamic energy.
So, what does the Fire Horse bring?
It doesn't create what isn’t already there—it intensifies what is alive within us.
This is a year to:
🔥 Cultivate inner grounding, so you don’t feel destabilized by the heat
🔥 Embody self-awareness, so the fire becomes focused propulsion—not burnout
#Why and #How?
Curious to learn more?
How can I, as coach can support my clients (and myself) this year?
Welcome to subscribe to my newsletter - so you can read the full article, where I’ve shared a few insights on the traits of the Fire Horse year and how a coaching mindset can help us fine-tune this powerful element.
The article is also available on my linked in newltter https://lnkd.in/gNUUEHH2 "Rising requires Inner -Centering "
Let’s ride the wave with awareness. 🔥🌿
May this year bring Great luck 火马年大吉!!!
THE ARTICLE has been published on bit.ly/CPShare: “ Coaching Perspectives” Magazine, January 2026 Edition “ Coaching and Hope” /Issue 48.
I believe that cultivating hope for the planet begins with cultivating hope at a deeply personal level.”
Our hope can spark from something outside, but it is generated from something inside
That is what I am doing through my coaching, rooted in awareness and somatic practice within nature. I support clients to create a safe container where they can explore and stay with what is present…….After sharing despair and the flow of feelings, I invite them to pause, take a breath, and explore gratitude.
I was reading an article, and one sentence captured my attention for several days. Perhaps this is because, living in China, the idea of energy is quite familiar and often used in our daily language and life:
“Nature emits a nourishing energy—a momentary suspension of stress, worries, and internal conflict.”
— Michel Le Van Quyen*
The “nourishing energy” mentioned here is actually present in that quiet shift that happens the moment we step outside— …..
Autumn offers us an opportunity to practice active listening. It s about being fully present in the moment , paying attention to what is being communicated verbally, somatically and beneath the surface.
As coach , the active listening is a key competency to apply. It’s not just hearing the rustle of leaves, but feeling what it evokes within us. It’s the hum of the wind and the softness of the light fading early in the day—it all carries meaning.


🌸 Excited to share!that I have been certified in Prema Reiki, Level 1
Five days of immersive training with a healer of over 35 years’ experience, who truly teaches from the heart.
Surrounded by coconut trees and the water element, I learnt and practiced deeply!
✨ What is Prema Reiki Level 1 ?
It is a gentle, heart-centered practice that supports:
*Deep relaxation
*Emotional balance
*connection with your inner wisdom
READMORE to listen to my client s testimonial