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MY NATURE EXPLORATIONS and my AWARENESS PRACTICES

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Updates & Announcements

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ROOT TO RISE :7 Steps to Himalayan Heaven - A Regenerative Journey into the Soul of Nepal , October 4–12, 2026
ROOT TO RISE :7 Steps to Himalayan Heaven - A Regenerative Journey into the Soul of Nepal , October 4–12, 2026

ROOT TO RISE: 7 Steps to Himalayan Heaven

October 4–12, 2026

A regenerative journey into the soul of Nepal.

In a time of constant acceleration, creating space to slow down and reconnect has become essential.

This 9-day immersive experience invites you through Himalayan landscapes, mindful movement, ecosomatic practices, cultural encounters, and reflective exploration…. …..READOMORE

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GOT CERTIFIED AS REGENERATIVE LEADERSHIP COACH
GOT CERTIFIED AS REGENERATIVE LEADERSHIP COACH

Regenerative leadership  is  a holistic  path to lead where   path  reclaim our vitality as humans, re-insert humanity into assessments of performance (and results), and bring us into alignment with the planet we depend upon for our very existence.

Are you a leader who wants to make a difference inside your corporate world —
yet doesn't see coherence in what you're doing?
Do you aim to align KPIs with human and ecological value?

I completely hear you…….

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PREMA REIKI 1:1 SESSION NOW AVAILABLE IN PERSON
PREMA REIKI 1:1 SESSION NOW AVAILABLE IN PERSON

A typical Prema Reiki session includes:

  • Gentle Reiki energy transmission in person)

  • Mindful connection with natural elements — breath, sound, body sensations

  • A quiet, non-judgmental space of companionship and deep listening

  • A brief integration conversation after the session 

No prior experience with Reiki or meditation is needed —No belief is required — just an openness to pause, receive, and be supported.

✨ What is Prema Reiki Level 1 ? find more in READMORE

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more testimonials about my “energi healing /Prema reiki “session
more testimonials about my “energi healing /Prema reiki “session

🌸 Excited to share that I have been certified in Prema Reiki, Level 1

Five days of immersive training with a healer of over 35 years’ experience, who truly teaches from the heart.

Surrounded by coconut trees and the water element, I learnt and practiced deeply!

✨ What is Prema Reiki Level 1 ?

It is a gentle, heart-centered practice that supports:

*Deep relaxation

*Emotional balance

*connection with your inner wisdom

READMORE to listen to my client s testimonial

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My Awareness Practices

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connecting with the sky
connecting with the sky

What does it evoke to you when connecting with the sky at 360 degrees?

let s practice together !

find your spot

feet on the groud

eyes to the sky

Savouring

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Stillness in the Now
Stillness in the Now

Stilness in the NOW , a mindful PAUSE to recalibrate , where being with- in your senses creates space for your breathing.

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sacred pause with sacred attention
sacred pause with sacred attention

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Eco-Awareness Morning Walk
Eco-Awareness Morning Walk
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Nature Explorations to Evoke Awareness

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June — Holding the Fire With Self-Compassion 
June — Holding the Fire With Self-Compassion 

As June unfolds Nature reaches a moment of fullness. It is the season of outward movement, warmth, passion, and aliveness…

The days grow longer, the light more radiant, the energy of life more visible.                            In Nature, everything feels alive, vibrant, expanded.
The earth blooms in fullness.

Yet nature also reminds us that intensity requires awareness.
Even the brightest light can become overwhelming without moments of rest and grounding………..

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Reciprocity: The Way We Live with Nature 互惠：我们与自然的相处之道
Reciprocity: The Way We Live with Nature 互惠：我们与自然的相处之道

Reciprocity doesn’t require perfection.
It begins with awareness—and grows through small, consistent choices.

The question isn’t just how we live.

It’s how we live with everything around us.

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Nothing Changed—Until They Felt Safe: Testimonials from our  Mindfulness with -in Nature Retreat (Thailand ,jan 2026yr)
Nothing Changed—Until They Felt Safe: Testimonials from our  Mindfulness with -in Nature Retreat (Thailand ,jan 2026yr)

“Safety is not something we often think about in personal growth.

And yet—without it, nothing truly opens.

During a mindfulness-with-in-Nature retreat in Thailand, I witnessed how everything began to shift the moment people felt safe.

Here is what emerged…

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RISING REQUIRES INNER CENTERING :what can we learn from the chinese fire- horse year
RISING REQUIRES INNER CENTERING :what can we learn from the chinese fire- horse year

Each Chinese year is associated with one of 12 animals and one of five elements—a combination that repeats only once every 60 years.

In 2026, we welcome the return of the Fire Horse (丙午年) —a powerful and dynamic energy.

So, what does the Fire Horse bring?

It doesn't create what isn’t already there—it intensifies what is alive within us.

This is a year to:

🔥 Cultivate inner grounding, so you don’t feel destabilized by the heat  

🔥 Embody self-awareness, so the fire becomes focused propulsion—not burnout

#Why and #How?

Curious to learn more?

How can I, as coach can support my clients (and myself) this year?

Welcome to subscribe to my newsletter - so you can read the full article, where I’ve shared a few insights on the traits of the Fire Horse year and how a coaching mindset can help us fine-tune this powerful element.

The article is also available on my linked in newltter https://lnkd.in/gNUUEHH2 "Rising requires Inner -Centering "

Let’s ride the wave with awareness. 🔥🌿

May this year bring Great luck 火马年大吉!!!

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