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Winter Solstice: Renovation from Yin to Yang 冬至:·阴阳转折新生

With Laura and WangQuan Nature explorers and connectors -

来自大自然的新年祝福,让植物的智慧,陪伴你的新年愿望。 New Year Blessing from the nature. Let the wisdom of plants accompany your New Year intentions.

活动日期 / Event Date: DECEMBER 21ST ,2025 年 12 月21日 14:00-15:30

活动地点 / Venue: 朝阳公园北门 3 号 Chaoyang Park North Gate nr 3 Location pin to be shared upon registration

if you are in Beijing and want to pause to regenerate yourself with - in nature ,by being inspired by the “soft and hard “energy of the WATER ELEMENT , to get ready to welcome the newyear , please drop me a message

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insighttimer.com: where you can explore my mindful practice to evoke awareness

Happy to announce that my mindful practices are now available on the” Insighttimer.com.com” platform. It s a great platform to follow for tracking your daily practice

Welcome to explore my teacher page and practice with me . Once you uploaded the app, which is free , just type laura festa :)

Your insights and reflections are more than welcome!!

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TIME IS APPROACHING! JANAURY SESSION IS CONFIRMED !! January 5th to January 10th Nature - bathing retreat “ few sposts le发帖!

6-day retreat in Thailand, available on January 5th to 10th ,2026year

here is a new video where you ll enjoy the overview of our retreat venues and contents.

We ll practice 4 days in the stunning gardens and surroundings, and 2 days through hiking in the jungle with an overnight stay in a local village.

.All the details and pictures are in the QR or in the PDF doc inside “READMORE “

Enjoy exploring and don’t hesitate to reach us out with any questions

It would be great to have you with us!!!🌷

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12' MINUTES WEEKLY MEDITATION TO CULTIVATE INNER BALANCE

2' MINUTES WEEKLY MEDITATION TO CULTIVATE INNER BALANCE

A Weekly Reset to cultivate Awareness and Inner Balance  and find support within the community for your  practice 

 Science shows that just 12 minutes of daily meditation can help you feel more present, grounded, and resilient. I offer a weekly practice to build this powerful habit.科学证明,每日12分钟冥想有助于提升临在感、扎根感与韧性。我们提供简单的每周练习,助您培养这个强大的习惯。

READMORE to get all details !

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COACHING OUTODOOR PODCAST episode 88: LAURA FESTA

It’s not about being a ‘super coach, it’s about being authentic, and letting that authenticity guide the process”

Welcome to “READMORE” and get the link of the full episode .You will get plenty of inspiration !!!

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