What I Offer 所提供
As Nature-Based Mindfulness Coach and Mindfulness Mentor, I support individuals in creating a mindful connection with themselves and the natural world. My approach integrates Mindfulness practices with both natural elements - space, earth, air, fire, water - and nature archetypes - the forest, the river, the ocean, the mountains, the desert, your garden -outdoors, indoors, in presence or through online sessions.
It is a journey where you deepen your self awareness, discover your inner strengths, relate with your beliefs, enhance your self-worth, and so evoke a transformation. You are welcome to explore how my transformative coaching can H.E.A.L. you supported by the wisdom of Nature.
Suitable for team-building where corporate values can be embodied through sensorial exploration and for students to enhance their focus, presence, curiosity, and creativity.
One-On-One Coaching & Mentoring 一对一指导
Tailored coaching sessions that integrate nature, mindfulness and somatic, empowering you to navigate life’s challenges with self-love, equanimity and presence. Session is available in EN, IT , CN
My Approach:
To support clients not to become something different but to dissolve the blocks to the awareness of their true nature.
To creatively unearth inner wisdom through the exploration of insights and tools that bridge the gap in the self-awareness and self-development process.
To bring new perspectives and elevate my clients' potential from where they are to where they wish to go and to whom they wish to be.
Workshops & Retreats 静修&工作坊
Learn how to harness the innate wisdom of nature to enhance your mindfulness practice, fostering greater self-awareness and emotional balance. Immerse yourself in nature’s embrace during multi-day retreats that blend mindfulness, nature exploration, self-compassion, leaving you grounded and regenerated.Available in EN.IT. CN
Mindful Explorer 正念探索者
Experience the healing power of nature through mindful walks, where every step and breath deepens your awareness and connection to the environment and so yourself using the 5 senses, eco-somatic practices, self compassion to anchor your awareness in the present moment.Available in EN.IT. CN
Awareness Circle Group & Team Coaching 觉知圈和团队指导
AWARENESS CIRCLE:within-in nature and indoor in presence and online, aims to be a safe space free of judgments where we engage in reciprocal support, meditation, exploration and sharing.Available in EN.IT. CN
TEAM COACHING with- in nature and indoor , in presence. .Available in EN.IT. CN
Team Building 基于自然团队的建设
Designed for both corporate teams and schools, these experiences utilize the natural surroundings and the wisdom it provides to cultivate self-awareness, enhance teamwork, and deepen connections through mindful practices. Participants explore sensory-based activities and eco-somatic practices that encourage the cultivation of team values such as trust, cooperation, organization, collectivity, resilience, and creativity.Available in EN.IT. CN
Testimonials
Paul CollinsPersonal Development coach -U.S.A.
Laura recently led me in a one-on-one coaching session that left a profound impression on me. Laura’s intuitive abilities, combined with her coaching skills, created a safe space for me to let go and connect with the world around, as well as inside me. As we sat together in a local park and situated ourselves in a small grove of trees, her keen questions helped me explore the topic of change and transition in my life.
Through her mindful care, I was able to let go of my anxiety about the future and be in the present. I was able to take this with me as I sought to navigate this period in my life. I highly recommend others to partner with Laura as her presence and skill in helping to connect with the nature as a vessel for inner guidance is so very effective.”
Nadia 端端-online seller- China
Laura first helped me refine the problem I wanted to address and clarified my question further—should I let go of my desires? Importantly, she made me see that desires bring me pain in my heart, and letting go of them represents ease and joy. However, she also made me vaguely aware that I fear the disappearance of desires might lead to emptiness and loneliness. This is something worth pondering further. Is it that I am unwilling to let go of my desires, or am I unable to let go?
The segment where the tree and body combined to sense the interplay of rationality and emotion was perhaps the most magical moment of all. My body could fully feel how different postures brought different sensations, and the posture that combined both rationality and emotion brought the best feeling: safe, brave, confident, relaxed, and unafraid. All these sensations are what I constantly strive for, and they are the weapons my rational logic, driven by desire, uses to resist pain. Of course, beyond the realization that rationality and emotion are interconnected and inseparable, I suddenly realized something else: I had always thought that rationality brings me liberation, while emotion brings me pain, but in fact, it’s the complete opposite. When rationality burdens us with too much thought and pressure, we feel oppression and pain. The moment the combination of emotion and rationality manifested within me, this union could be mobilized to confront the feelings brought by the terrifying logic of rationality, and thus the negative feelings brought by rationality were overcome.
All these insights happened very naturally. I looked at the trees, felt the gentle breeze, and listened to Laura's wise guidance. Everything unfolded naturally. I knew I just needed to wait bravely, safely, and naturally for things to happen. When it truly happens, I will naturally know whether I should let go, whether I need to let go, whether I am willing to let go, and whether I can let go. These decisions are to be made naturally through the union of emotion and rationality
周五第一次在北海公园享受了 Laura 的个案，一切都感觉很神奇。 Laura首先帮助我简练了我 想要解决的问题，并且也更加明确了我的问题——我是否应该放下我的欲望。很重要 的是，她让我看到了在我心中欲望会给我带来的是痛苦，欲望的放下就代表着轻松愉 悦，但同时也让我隐约看到我害怕欲望的消失会带来空虚和寂寞的开始。这一点很值 得有更多的思考。到底是我不愿意放下我的欲望还是我无法放下。 大树和身体结合感受理性感性的环节，大概是一切最神奇的事情发生的时刻。我的身 体完全可以感受到不同的姿势会带来不同的感觉，而理性和感性共同结合的姿势会带 来最佳感觉：安全的，勇敢的，自信的，放松的，不害怕的。所有这些感觉都是我时 刻想要追求的，都是我欲望所带来的理性逻辑所需要的用来反抗痛苦的武器。当然， 一切最重要的出了理性与感性是相互作用的，是分不开的之外，我还突然意识到：我 一直都认为是理性带给我解脱，感性带给我痛苦，但其实完全是相反的。当理性赋予 了我们太多的思考和负担，我们感受到了压迫和痛苦，感性和理性共同的结合在我身 上提现出来的那一刻，这个结合体便可以被调动起来去面对理性想出的那些可怕的逻 辑所带来的感受，于是理性所带来的负面感受就被战胜了。 一切的领悟都发生的非常的自然，我看着树木，感受着和风，听着 Laura 的智慧引 导，一切都在很自然的发生。我知道我只需要勇敢的，安全的，自然的等待着事情的 发生就好了，当它真的发生了我自然会知道我要不要放下，需不需要放下，愿不愿意 放下，能不能放下。这些决定是要用感性和理性的结合体去自然的做决定的
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Raffaella Baruzzo - export manager and creator- Italy
The most important change in myself during the period of session has been a shiftfrom a self-referential constant victim-like attitude to a full acceptance of my responsibility in the approach life / situations /issue. Externally this has translated into an opportunity to reduce my reactiveness
My biggest fear is making mistakes – this is a constant narrative I grew up with. The biggest tool I got from the session is a powerful sentence I have “found in myself”: WHY NOT? This translates into an opportunity to undress myself from the expectations of being perfect and allows me to explore deeper
It took me at least three weeks to build my daily practice after concluding my coaching cycle with Laura.. I experimented with several sittings and ways to use all earned during the session, but I struggled to create it.
Then suddenly, on a Saturday morning on my bicycle, in the full sunlight, cycling in nature the practice has come to me, through my body. I realized what I was called to do was not an intellectual exercise but a deep connection with my body.I realized the daily practice was not yet another exercise but the opening of a larger space to experience myself and integrate this experience with my daily perceptions. All I build during the practice is presence and I use this energy at times during the day to return to a deeper connection to my body.
The biggest asset for me is the empathy, the deep capacity Laura has to put herself in the other person’s shoes and see the situation from my perspective, still holding her professional point of view
Once again empathy and emotional intelligence are the the biggest taits of Laura’ coaching I find most useful – a compassionate presence and patience and the capacity to bring me back to the core focus.
I would love to suggest retreats – maybe in Italy and an expanded opportunity to work in person
Sharon webdesgner - China
Laura’s energy is open and empathetic. In her coaching space I felt safe and comfortable to share and explore my inner feelings. She listens deeply and offers insightful questions that prompted me to arrive at new perspectives, even on old topics I have been working with for years. Her integration of somatic awareness in her approach supported me in key moments of getting unstuck from my mind and grounding more into the wisdom of body. Despite our sessions being online and indoors, she was able to bring moments of connecting with nature and the outside world. This, along with her integration of somatic approaches supported me in key moments of getting unstuck from my mind and grounding more into the wisdom of body.
“Lead Architect at Zaha Hadid Architects-
Working with Laura has been a wonderful experience, starting with simple curiosity about how coaching could be meaningful. She is truly someone who can listen, who is open and flexible. She can help transform difficulties into opportunities to grow, and to explore challenges from new angles, take them apart and put them back together as opportunities to become better!”