Stillness in the Now

LOTUS FLOWERS They slowly blossom up and quickly fade down. Impermance ! Every day, offering a new moment of wonder to savor in the NOW of BEING with it.A mindfulness practice to PAUSE AND RECALIBRATE, where being with- in your senses creates space for your breathing. When there, JUST STAY! A few minutes with yourself to feel grateful at the end of your day or the start of a new one, before entering the flow of things

Here I am in BEIJING FOREST PARK, during one of my walks to connect with nature.