BALI 2024yr, contemplating the ocean .

self care is the quiet act of listening inward. The deep breath you take before reacting. The gentle voice that says, “You’re allowed to rest.”

It’s not about escaping life—it’s about showing up for it with more presence, patience, and peace.

NORTH XINJIANG -KALAJUN AEREA - May 2025

“Nature is our greatest teacher, of surrender, of allowing, of simply being. Every blade of grass, every flower, every tree remembers. This moment. This present. This is where life is.”

― Alexandra Domelle, The Book of Now: 

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MAE HONG SON,NORTH WEST THAILAND village close to the BURMA BORDER - January 2024

this the suspended bamboo -made bridge that we needed to cross every day :balance and presence were required ! We practiced on the way !

UZBEKISTAN - May 2024 -A wonderful exploration created and shaped out by SPONTANEOUS CURIOSITY :a Path to Emotional Balance, Awareness, and Discovery

NORTH THAILAND Multidays Jungle trek with mindful sensorial exploration led by me .We have been embodying "Being with -in Nature " in motion , with reflective pauses and a lot of Joy !

XISHUANGBANNA Yunnan prov- China -

What is your experience when meeting AWE ?

When was the last time you felt permeated with AWE?

INNER MONGOLIA -H.E.A. L. Which of the four components resonates with you?

BEIJING - MENGTOGOU MOUNTAIN AEREA When was the last time where you savored the Silence around you and within you?

RECOARO MILLE - North Italy- The colours of Autumn : How do you embody them ?