Where Folk Mythology Meets Nature's Wisdom: The Legend of the Anguane (in english and italian)
What can ancient water-spirits teach us about modern life?
The Anguane invite us to respect nature’s balance and follow the song of growth.
As coaches within nature, we can carry their lesson forward—helping others reconnect with the earth and with themselves.
🌱 Read the full article on my blog.
The Strength of Community: the emotional power of belonging. Reflections from the Nomadic Kyrgyzstan
Just returned from the mountains of Kyrgyzstan, where I lived among nomadic people — and discovered something we’re all quietly craving: true community.
Nature is the greatest teacher of interconnectedness, showing us that survival depends on the delicate balance of relationships between all living things. Here’s how it teaches us this vital lesson!
💭 “The next Buddha may take the form of a community.” – Thich Nhat Hanh
“readmore” to get the full article
Selfcare is not be Self-ish
Beijing Forest Park , 2025yr
self care is the quiet act of listening inward. The deep breath you take before reacting. The gentle voice that says, “You’re allowed to rest.”
It’s not about escaping life—it’s about showing up for it with more presence, patience, and peace.
Surrendering to the Moment: What Xinjiang’s Wilderness Taught Me About True Presence"屈服于当下:新疆荒野教给我的临在智慧》
NORTH XINJIANG -KALAJUN AEREA - May 2025
“Nature is our greatest teacher, of surrender, of allowing, of simply being. Every blade of grass, every flower, every tree remembers. This moment. This present. This is where life is.”
― Alexandra Domelle, The Book of Now:
FOR THE FULL ARTICLE” READMORE”
Retreat into Life: Awakening in the Everyday生活即静修:日常中的觉醒
MAE HONG SON,NORTH WEST THAILAND village close to the BURMA BORDER - January 2024
this the suspended bamboo -made bridge that we needed to cross every day :balance and presence were required ! We practiced on the way !
SPONTANEOUS CURIOSITY 自发性好奇心
UZBEKISTAN - May 2024 -A wonderful exploration created and shaped out by SPONTANEOUS CURIOSITY :a Path to Emotional Balance, Awareness, and Discovery
GROWTH MINDSET: what does it look like
NORTH THAILAND Multidays Jungle trek with mindful sensorial exploration led by me .We have been embodying "Being with -in Nature " in motion , with reflective pauses and a lot of Joy !
AWE the science of awe in nature
XISHUANGBANNA Yunnan prov- China -
What is your experience when meeting AWE ?
When was the last time you felt permeated with AWE?
the Gift of Endless Silence
BEIJING - MENGTOGOU MOUNTAIN AEREA When was the last time where you savored the Silence around you and within you?
Colours of Autumn
RECOARO MILLE - North Italy- The colours of Autumn : How do you embody them ?