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The Strength of Community: the emotional power of belonging. Reflections from the Nomadic Kyrgyzstan

Just returned from the mountains of Kyrgyzstan, where I lived among nomadic people — and discovered something we’re all quietly craving: true community.

Nature is the greatest teacher of interconnectedness, showing us that survival depends on the delicate balance of relationships between all living things. Here’s how it teaches us this vital lesson!

💭 “The next Buddha may take the form of a community.” – Thich Nhat Hanh

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Selfcare is not be Self-ish

 Beijing Forest Park , 2025yr

self care is the quiet act of listening inward. The deep breath you take before reacting. The gentle voice that says, “You’re allowed to rest.”

It’s not about escaping life—it’s about showing up for it with more presence, patience, and peace.

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Surrendering to the Moment: What Xinjiang’s Wilderness Taught Me About True Presence"屈服于当下:新疆荒野教给我的临在智慧》

NORTH XINJIANG -KALAJUN AEREA - May 2025

“Nature is our greatest teacher, of surrender, of allowing, of simply being. Every blade of grass, every flower, every tree remembers. This moment. This present. This is where life is.”

― Alexandra Domelle, The Book of Now: 

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GROWTH MINDSET: what does it look like

NORTH THAILAND Multidays Jungle trek with mindful sensorial exploration led by me .We have been embodying "Being with -in Nature " in motion , with reflective pauses and a lot of Joy !

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H.E.A.L.

INNER MONGOLIA -H.E.A. L. Which of the four components resonates with you?

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Colours of Autumn

RECOARO MILLE - North Italy- The colours of Autumn : How do you embody them ?

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