12' MINUTES WEEKLY MEDITATION TO CULTIVATE INNER BALANCE

Rather than pushing for change, Upekkha encourages you to simply be. The aim is not to do, but to be aware—letting things be as they are. By reconnecting with your inner anchor, you can find true balance. This is Upekkha. 鼓励您不去强求改变，而是学习“存在”。其目的不是作为，而是觉知——如实地接纳一切。通过与你的内在锚点重新连接，找到真正的平衡。这就是 Upekkha.

课程内容 / What to Expect:

12 Minutes of Guided Meditation: Based on Mindfulness, Self-Compassion, and Ecosomatic connection with nature / 12分钟 引导式冥想： 基于正念、自我关怀以及与自然的身体生态连接。

followed by 12 Minutes of Group Mentoring & Sharing   导师引导与分享   

DATE  : Every Tuesday Evening 20:00  o clock  每周二晚 20:00 点

LOCATION : Tencent Meeting ID #腾讯会议：348-4243-9038

FEE  38 RMB / session

LANGUAGE  : Bilingual (EN & CN) / 双语

welcome to connect to register via PM to wechat ； lauraluolan