30' MINUTES STRESS RELEASE -WEEKLY MEDITATION WITH MENTORING :SPACE TO GROUNDED AND CULTIVATE INNER BALANCE (Copy)

Rather than pushing for change, Upekkha invites you to simply be. It is about awareness—tuning into how you are, reconnecting with your roots, creating space to let go of what no longer serves you, and rising toward what you truly need. It is a path to inner balance and integration. This is Upekkha(Equanimity ) .

（Upekkha）并不强求改变，而是鼓励你安住于当下。它的目的在于觉察——感知你的状态，重归本源，创造空间去放下那些不必要的执念，并向着内心所需的方向提升。从而构建内在的平衡，实现身心的整合。这便是舍（Upekkha）的真义。

课程内容 / What to Expect:

15 Minutes of Guided Meditation: Based on Mindfulness, Self-Compassion, and Ecosomatic connection with nature / 15分钟 引导式冥想： 基于正念、自我关怀以及与自然的身体生态连接。

followed by 15 Minutes of Group Mentoring & Sharing 导师引导与分享   

DATE: Every Tuesday 8:00 p.m. o clock  每周二晚 20:00 点

LOCATION : Tencent Meeting ID #腾讯会议：348-4243-9038

FEE:Donation -based session

LANGUAGE: Bilingual (EN & CN) / 双语

welcome to connect to register via PM to wechat ； lauraluolan